The science of courage “Courage is not the absence of fear, but rather the assessment that something else is more important than fear.” ― Franklin D. Roosevelt For the longest time now, I have struggled with the idea of courage. What does it mean to be courageous? Is it the…

To know thyself is the beginning of wisdom — Socrates I’ve never been great at public speaking, but my first time giving a presentation to a large audience was especially nerve-wracking. My heart was racing and I could barely breathe. I felt like I was going to pass out or…